{"id":37961,"date":"2016-08-10T17:08:57","date_gmt":"2016-08-10T14:08:57","guid":{"rendered":"http:\/\/www.asiaholic.net\/?p=37961"},"modified":"2016-08-10T17:08:57","modified_gmt":"2016-08-10T14:08:57","slug":"%d9%83%d9%8a%d9%88%d9%86%d8%ba%d8%b1%d9%8a-%d9%88%d9%86%d8%a7%d8%b1%d8%a7-%d8%aa%d9%83%d8%b4%d9%81%d8%a7%d9%86-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d9%8a","status":"publish","type":"post","link":"https:\/\/devspace.asiaholic.net\/?p=37961","title":{"rendered":"\u0643\u064a\u0648\u0646\u063a\u0631\u064a \u0648\u0646\u0627\u0631\u0627 \u062a\u0643\u0634\u0641\u0627\u0646 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0627\u0646\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0648\u0632\u0627\u0646\u0647\u0645\u0627"},"content":{"rendered":"<p dir=\"rtl\">\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0643\u064f\u062a\u0628\u062a \u0628\u0648\u0627\u0633\u0637\u0629 aa\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p dir=\"rtl\" style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-38104\" src=\"http:\/\/www.asiaholic.net\/wp-content\/uploads\/2016\/08\/Kyung-Li_1470753390_1.jpg\" alt=\"Kyung-Li_1470753390_1\" width=\"500\" height=\"831\" srcset=\"https:\/\/devspace.asiaholic.net\/wp-content\/uploads\/2016\/08\/Kyung-Li_1470753390_1.jpg 500w, https:\/\/devspace.asiaholic.net\/wp-content\/uploads\/2016\/08\/Kyung-Li_1470753390_1-181x300.jpg 181w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p dir=\"rtl\">\u062a\u0645\u062a \u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0648\u062a\u064a\u0646 <strong>\u0643\u064a\u0648\u0646\u063a\u0631\u064a<\/strong> (Kyungri) \u0645\u0646 <strong>\u0646\u0627\u064a\u0646 \u0645\u064a\u0648\u0632\u0633<\/strong> (Nine Muses) \u0648 <strong>\u0646\u0627\u0631\u0627<\/strong> (Nara) \u0645\u0646 <strong>\u0647\u064a\u0644\u0648 \u0641\u064a\u0646\u0648\u0633<\/strong> (Hello Venus) \u0628\u062a\u0627\u0631\u064a\u062e 9 \u0623\u063a\u0633\u0637\u0633 \u0641\u064a \u062d\u0644\u0642\u0629 <strong>Taxi<\/strong> \u0648\u0643\u0634\u0641\u062a\u0627 \u0639\u0646 \u0628\u0639\u0636\u00a0\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0639\u0627\u0646\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p dir=\"rtl\">\u0642\u0627\u0644\u062a \u0646\u0627\u0631\u0627:<\/p>\n<blockquote>\n<p dir=\"rtl\">&#8220;\u0623\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 &#8220;\u0646\u0648\u0639 \u0631\u064a\u0627\u0636\u0629&#8221; \u0627\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0648\u0642\u062a \u0623\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629. \u0623\u0646\u0627 \u0623\u0645\u064a\u0644 \u0644\u0643\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629. \u0623\u0646\u0627 \u0623\u062d\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0630\u0644\u0643 \u0623\u0643\u0633\u0628 \u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u201d<\/p>\n<\/blockquote>\n<p dir=\"rtl\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0635\u0631\u0651\u062d\u062a \u0643\u064a\u0648\u0646\u0642\u0631\u064a\u060c \u0628\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629. \u062d\u064a\u062b \u0623\u0648\u0636\u062d\u062a \u0642\u0627\u0626\u0644\u0629:<\/p>\n<blockquote>\n<p dir=\"rtl\">\u201d\u0623\u0646\u0627 \u0644\u0627 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u062a\u062d\u062a \u0636\u063a\u0637 \u0644\u0630\u0644\u0643 \u062c\u0631\u0628\u062a \u0643\u0644 \u0634\u064a\u0621 \u0645\u062b\u0644 cross fit \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0641\u0646\u0648\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0642\u0645\u062a \u0628\u0631\u0643\u0648\u0628 \u0627\u0644\u0633\u0643\u0648\u062a\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u062f\u064a\u0646\u0629. \u0644\u0642\u062f \u0641\u0642\u062f\u062a \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0648\u0632\u0646\u064a \u0645\u0646\u0630 \u062a\u0631\u0633\u064a\u0645\u064a.\u201d<\/p>\n<\/blockquote>\n<p dir=\"rtl\">\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"http:\/\/www.allkpop.com\/article\/2016\/08\/kyung-li-and-nara-reveal-what-exercises-they-do-to-keep-the-weight-off\" target=\"_blank\">allkpop<\/a><\/p>\n<div class=\"ap-custom-wrapper\"><\/div><!--ap-custom-wrapper-->","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u062a \u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0648\u062a\u064a\u0646 \u0643\u064a\u0648\u0646\u063a\u0631\u064a (Kyungri) \u0645\u0646 \u0646\u0627\u064a\u0646 \u0645\u064a\u0648\u0632\u0633 (Nine Muses) \u0648 \u0646\u0627\u0631\u0627 (Nara) \u0645\u0646 \u0647\u064a\u0644\u0648 \u0641\u064a\u0646\u0648\u0633 (Hello Venus) \u0628\u062a\u0627\u0631\u064a\u062e 9 \u0623\u063a\u0633\u0637\u0633 \u0641\u064a \u062d\u0644\u0642\u0629 Taxi \u0648\u0643\u0634\u0641\u062a\u0627 \u0639\u0646 \u0628\u0639\u0636\u00a0\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0639\u0627\u0646\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646. \u0642\u0627\u0644\u062a \u0646\u0627\u0631\u0627: &#8220;\u0623\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 &#8220;\u0646\u0648\u0639 \u0631\u064a\u0627\u0636\u0629&#8221; \u0627\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0648\u0642\u062a \u0623\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629. &hellip;<\/p>\n","protected":false},"author":6594,"featured_media":38103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,8],"tags":[711,3318,3847,158,3320,3848,2695,2151],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0648\u0646\u063a\u0631\u064a \u0648\u0646\u0627\u0631\u0627 \u062a\u0643\u0634\u0641\u0627\u0646 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0627\u0646\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0648\u0632\u0627\u0646\u0647\u0645\u0627 - \u0622\u0633\u064a\u0627 \u0647\u0648\u0644\u064a\u0643<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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